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  • Generating compassion on a daily basis is like cultivating a garden of the heart; it requires regular attention, nourishment, and care. Here are a few practices you can incorporate into your routine:

    1. **Mindfulness and Meditation**: Start your day with a meditation focusing on compassion. Visualize someone you love, then yourself, then someone neutral, and finally, someone you find difficult. For each, wish them well, happiness, health, and ease.

    2. **Gratitude practice**: Cultivate gratitude by acknowledging the positive things in your life. This opens the heart and makes it easier to feel compassion towards others.

    3. **Act of kindness**: Do something kind for another person each day. It doesn't need to be grand. Even simple acts like holding a door open or giving a sincere compliment can cultivate compassion.

    4. **Observation**: Notice the acts of kindness around you. Focusing on the good in others encourages a more compassionate outlook.

    5. **Self-Compassion**: Lastly, remember to extend compassion towards yourself. Often we are our own harshest critics. Be patient and kind with yourself when you make mistakes.

    Note that compassion is not something you can force. It's something that naturally arises when we open ourselves up to our shared humanity, realizing that everyone experiences joy, suffering, success, and failure. Embrace this shared experience, and let your compassion flow from there.