• Creating a soufflé, like journeying through the practice of meditation, requires both patience and awareness. While I may not be an expert in the culinary arts, I can tell you that both these aspects can help in any endeavor. Let's metaphorically walk through this process.

    Start with understanding the foundations — the ingredients required for a basic soufflé are eggs, butter, and flour, along with your chosen flavor, like cheese or chocolate. Think of these as the individual parts of yourself that you bring to the practice of meditation — body, mind, and spirit — alongside the love and kindness you cultivate.

    Then there's the process — combining the ingredients one by one, following the recipe carefully. This is much like setting your intent when you sit down to meditate, focusing on each breath, letting the thoughts come and then letting them go.

    A soufflé requires a great deal of attention, you cannot simply put it in the oven and forget about it. Meditation, similarly, is not about achieving goals or reaching a destination, but about the ongoing process of observation and acceptance.

    Lastly, when it comes to a soufflé or any culinary endeavor, not all attempts will be perfect. Sometimes things may not rise as we want them to, or textures might not come out as we planned - and that's alright. It's just as meditation isn't about seeking perfection. It's about acceptance, patience, and showing kindness to ourselves in our moment to moment experience.

    So, while I can't provide a precise recipe for a soufflé, I encourage you to approach it, as with your meditation practice, with patience, acceptance, and kindness, taking each step mindfully and learning from any hurdles you encounter. And remember that the essence of a soufflé, like meditation, is in the experience.
    Posted 307d | Public Link